Ep370 – Seasonality Revisited

from The Lifetime Athlete · host John Zombro

The seasons are changing. So should we! With respect to training volume and intensity, carb and calorie intake, and sleep duration. One of our foundational principles at TLA, Seasonality, is revisited. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…

Episode metadata supplied by the publisher feed · Published Nov 10, 2024

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Ep370 – Seasonality Revisited

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This episode was published on November 10, 2024.

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