EP372: Distraction

When someone says they are distracted, they are expressing an agenda or expectation for where attention should be. They are essentially saying “I’d like attention to be on this project or on my breath or on the person in front of me, but it’s somewhere else”.What would it be like to simply watch attention shift The post EP372: Distraction appeared first on Dr. Amy Johnson.

Episode metadata supplied by the publisher feed · Published Sep 22, 2025

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EP372: Distraction

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