Ep372 – Unilateral Exercises for Lifetime Athletes

from The Lifetime Athlete · host John Zombro

Unilateral Exercises for Lifetime Athletes. This week’s discussion highlights the benefits of unilateral training and offers up some specific examples of exercises and workouts. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…

Episode metadata supplied by the publisher feed · Published Nov 21, 2024

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Ep372 – Unilateral Exercises for Lifetime Athletes

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