Ep373 – Open and Closed Kinetic Chain Exercises for Lifetime Athletes

from The Lifetime Athlete · host John Zombro

Lifetime Athletes have many considerations when it comes to exercise selection. Choosing between open and closed kinetic chain exercise, as that relates to your goals and body status, is an important aspect of lifelong health and peak performance. Dive in, learn a nugget or two, and keep on crushing! This podcast was brought to you by The Lifetime Athlete App.…

Episode metadata supplied by the publisher feed · Published Nov 26, 2024

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Ep373 – Open and Closed Kinetic Chain Exercises for Lifetime Athletes

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