Ep376 – Training for Maximum Healthspan

from The Lifetime Athlete Hosted by John Zombro

Healthspan is the portion of your lifespan in which you are healthy, functional, and relatively high-performing. There is a way to train for maximum healthspan and that’s what today’s episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…

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Ep376 – Training for Maximum Healthspan

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How long is this episode of The Lifetime Athlete?

This episode is 42 minutes long.

When was this The Lifetime Athlete episode published?

This episode was published on December 23, 2024.

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