Ep376 – Training for Maximum Healthspan

from The Lifetime Athlete · host John Zombro

Healthspan is the portion of your lifespan in which you are healthy, functional, and relatively high-performing. There is a way to train for maximum healthspan and that’s what today’s episode is all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for…

Episode metadata supplied by the publisher feed · Published Dec 23, 2024

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Ep376 – Training for Maximum Healthspan

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