EPISODE · Aug 16, 2022 · 21 MIN
Ep377: What to Do When the Waves Come
from Confessions of a Binge Eater
Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances to drive us to eating. But there is a better way to deal with the rough seas of life. In this episode, I talk about those big waves and how to ride them without being pulled under.
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Ep377: What to Do When the Waves Come
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This episode is 21 minutes long.
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This episode was published on August 16, 2022.
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Does tough news tip you over? Do you turn to food when something goes wrong? As emotional eaters, we are emotional people that allow difficult circumstances to drive us to eating. But there is a better way to deal with the rough seas of life. In...
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