Ep379 – Athletic Generalists and Specialists

from The Lifetime Athlete · host John Zombro

Are you an Athletic Generalist or an Athletic Specialist? Both are great. And there is a way to approach peak performance and longevity intelligently. Learn more! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…

Episode metadata supplied by the publisher feed · Published Jan 11, 2025

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Ep379 – Athletic Generalists and Specialists

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