EP38[高齡健康學11309]高齡運動-周宜群

留言告訴我你對這一集的想法： https://open.firstory.me/user/cleffxuhb00tp01v3dgon4fjj/comments 高齡運動 1.  高齡運動適合的方式 2.  高齡使用運動健身房，運動應注意的事 3.  高齡在家也可運動的方式 4.  重磅肌肉就表示更加靈活嗎？那以高齡來說，在健身房鍛鍊主要的目的是什麼呢？ Powered by Firstory Hosting

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EP38[高齡健康學11309]高齡運動-周宜群

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