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EP38: Let's talk about stress episode artwork

Feb 15, 2021 1 hr 58 min

EP38: Let's talk about stress

from Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization Hosted by Danielle Kepics w/ Courtney Thomas

Courtney Thomas is a current nutrition coach with level 10 coaching and certified health coach with a background in nursing. We sit down and talk about ALL KINDS of health and wellness information. I was drawn to have a conversation with her due to all of the information she was posting on instagram about stress. We focus a lot on stress in this conversation from what we need to be categorizing as stressors and aren't to how much stress we are piling on ourselves and the toll it is taking. There are SO many great nuggets in this conversation! For more from Courtney check her out on instagram @courtneythomas_nutrition As well as @leveltencoaching

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EP38: Let's talk about stress

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How long is this episode of Strong + Unfiltered: Perimenopause, Hormones, Gut Health + Metabolic Optimization?

This episode is 1 hour and 58 minutes long.

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This episode was published on February 15, 2021.

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