EPISODE · Jul 4, 2026 · 44 MIN

EP38#什麼是心流?

from Angela 安琪拉的心理學全國廣播FM106.1 · host 安琪拉

心理學心流理論（Flow Theory）人最滿足的時刻通常發生在全神投入某件有意義的活動時。做著愉悅的事情，專注時感覺到輕鬆滿足，會忘記時間流逝。要找到適合自己的挑戰難度，在日常生活中培養心流時刻。建議的芳療精油: 迷迭香精油:幫助專注、清晰、提升思考力。金句:專注的時候，人會忘記時間；忘記時間的時候，人才會跟自己靠近。 -- Hosting provided by SoundOn

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EP38#什麼是心流?

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