EP38. THOUGHTS & EMOTIONS: UNDERSTANDING COGNITIVE DEFUSION

Ep.38  In this episode you’re going to learn how to get unstuck from your thoughts and break free from patterns of overthinking, which can cause anxiety. We swim through our thoughts like a fish swims through water. We don’t even notice that the way we think colors our view of the world.  Or sometimes we do notice thoughts that we don’t like, and then we don’t know what to do with them. You’re going to learn how to look at your thoughts instead of through them. This is called Cognitive Defusion.