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Ep38: Why am I Heavier the Morning After a Long Run? episode artwork

EPISODE · May 13, 2018 · 9 MIN

Ep38: Why am I Heavier the Morning After a Long Run?

from The James Dunne Show - Running Podcast · host James Dunne

Is this something you've noticed too? I find that the morning after a long run, and for the following 24-48 hours, I weigh-in a little heavier in terms of bodyweight. The weight drops-off again, which would suggest it's water retention... but what can we learn from this? Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - https://www.instagram.com/kineticrev/ Twitter - https://www.twitter.com/kineticrev/

What this episode covers

Is this something you've noticed too? I find that the morning after a long run, and for the following 24-48 hours, I weigh-in a little heavier in terms of bodyweight. The weight drops-off again, which would suggest it's water retention... but what can we learn from this? Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - https://www.instagram.com/kineticrev/ Twitter - https://www.twitter.com/kineticrev/

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Ep38: Why am I Heavier the Morning After a Long Run?

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Frequently Asked Questions

How long is this episode of The James Dunne Show - Running Podcast?

This episode is 9 minutes long.

When was this The James Dunne Show - Running Podcast episode published?

This episode was published on May 13, 2018.

What is this episode about?

Is this something you've noticed too? I find that the morning after a long run, and for the following 24-48 hours, I weigh-in a little heavier in terms of bodyweight. The weight drops-off again, which would suggest it's water retention... but what...

Can I download this The James Dunne Show - Running Podcast episode?

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