Ep380 – Scaling Workouts for Lifetime Athletes

from The Lifetime Athlete · host John Zombro

Scaling workouts for Lifetime Athletes involves a number of key factors. We manipulate workout volume, intensity, duration, and density. We adjust exercise selection and technique. We modify proactively…and reactively. It’s all in Ep380 of the pod. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…

Episode metadata supplied by the publisher feed · Published Jan 21, 2025

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Ep380 – Scaling Workouts for Lifetime Athletes

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