EPISODE · Nov 21, 2024 · 2 MIN
EP381【北風裡的太陽】要能夠跑得久，就會需要分配速度
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
短跑的衝刺和長距離的跑步，能夠支撐的速度不一樣，短跑用短時間的爆發力，用盡全力，很快的衝到終點，但是這樣子的極限速度，沒有辦法用在長時間的跑步，很快就會沒有力氣。 怎麼樣抓到一個適合的速度，有的人在剛開始練跑的時候，看到別人跑得很快，就跟著別人的速度，但是沒有考量到自己的體力和能力…… 未完，全文在這裡閱讀： 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn
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EP381【北風裡的太陽】要能夠跑得久，就會需要分配速度
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This episode was published on November 21, 2024.
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