EPISODE · Jun 23, 2026 · 17 MIN
EP381 孩子長不高、注意力差？問題可能出在餐桌上 ft.兒科專科醫師曾思穎
from 宜真醫週報 · host 中國醫藥大學新竹附設醫院
中國醫藥大學新竹附設醫院兒科醫師曾思穎指出 3到12歲，正是孩子成長最關鍵的黃金期。 但兒科門診常見的是—— 挑食、偏食 愛吃炸物、加工食品 飲料取代白開水 蔬果攝取不足 作息晚睡、運動量低 尤其，含糖食物對孩子的生長以及專注力都有負面影響，建議 多喝水，代替手搖飲料或可樂等 多吃原型食物 補充新鮮蔬果 規律運動 充足睡眠 -- Hosting provided by SoundOn
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EP381 孩子長不高、注意力差？問題可能出在餐桌上 ft.兒科專科醫師曾思穎
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