EPISODE · Feb 14, 2025 · 1H 18M
Ep383 – Mail Bag…Listener Q&A
from The Lifetime Athlete · host John Zombro
It’s time for another mail bag episode. I received a number of great inquiries from our community. We talk about building muscle in older athletes, plyometrics for Lifetime Athletes, and management of plantar fasciitis. Enjoy! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
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Ep383 – Mail Bag…Listener Q&A
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