EP383: Staying open

In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, or eating or drinking. The way to end a pattern – very oversimplified – is to become deeply familiar with the elements of the pattern and stay open, rather than react, when the pattern begins. ***I will The post EP383: Staying open appeared first on Dr. Amy Johnson.

Episode metadata supplied by the publisher feed · Published Dec 8, 2025

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EP383: Staying open

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