EPISODE · Nov 25, 2024 · 2 MIN
EP385【北風裡的太陽】極致的敏捷其實很放鬆
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
剛開始想要加快速度，但是力道跟能力都還沒有提升的時候，其實是硬撐著上去的，不論是肌肉的力量，或者是反應的速度，都沒有辦法跟上，很快就會用完力氣。 或許有時候硬撐一下，可以撐的過去，但不是游刃有餘的狀態，很容易緊繃，也沒有辦法做額外的發揮。經過一段時間的訓練，能力提升上來了…… 未完，全文在這裡閱讀： 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn
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EP385【北風裡的太陽】極致的敏捷其實很放鬆
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This episode was published on November 25, 2024.
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