Ep386 – Locomotion for Lifetime Athletes

from The Lifetime Athlete · host John Zombro

In Episode 386 of The Lifetime Athlete Podcast, we discuss Locomotion for Lifetime Athletes. We examine our walk, jog, run, and sprint model and also give consideration to racewalking and striding. This is essential information for anyone wanting to learn more about keeping locomotive capacity present in the body over a long healthspan. This podcast was brought to you by…

Episode metadata supplied by the publisher feed · Published Mar 17, 2025

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Ep386 – Locomotion for Lifetime Athletes

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