EPISODE · Nov 27, 2024 · 2 MIN
EP387【北風裡的太陽】減重只要2公斤就好
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
一開始的目標如果太遠太大，很容易讓人覺得很難做到，既然這麼難做到，是不是就不要開始了？如果可以把目標劃分成比較小的單位，感覺好像沒有這麼難，然後把小小的單位組合起來，就逐漸完成了。 減重如果從2公斤開始，第一次成功了2公斤，接著開始嘗試，發現能夠健康減少的原因…… 未完，全文在這裡閱讀： 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn
Embed this episode
Ready to play
EP387【北風裡的太陽】減重只要2公斤就好
0:00
2:10
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 北風裡的太陽 Sun in the North Wind?
This episode is 2 minutes long.
When was this 北風裡的太陽 Sun in the North Wind episode published?
This episode was published on November 27, 2024.
Can I download this 北風裡的太陽 Sun in the North Wind episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!