EP389 - Персонален треньор [с Никола Томов]

What this episode covers

В днешния епизод Любо разговаря с Николай Томов от Aesthetic by Science за персоналните треньори и за тяхната роля в усилията ни да се чувстваме добре в “своята кожа”, както физически така и визуално. Освен броенето на повторенията и изготвяне на хранителен режим се оказва, че личният треньор има много по-сериозни функции. В епизода засягат още интересни теми като: - Как измерваме успех при тренировки? - Личните треньори имат ли общо със спортните треньори? - Как навигираме погрешна или спекулативна информация за здраве? - Има ли среден път между Jocko Willink и абсолютен мързел? === Допълнителни бележки към епизода: ratio.bg/podcast/389 Ако това, което правим, ви харесва, вижте как можете да подкрепите Ratio тук: ratio.bg/support

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Frequently Asked Questions

How long is this episode of Ratio Podcast?

This episode is 1 hour and 35 minutes long.

When was this Ratio Podcast episode published?

This episode was published on March 17, 2023.

What is this episode about?

В днешния епизод Любо разговаря с Николай Томов от Aesthetic by Science за персоналните треньори и за тяхната роля в усилията ни да се чувстваме добре в “своята кожа”, както физически така и визуално. Освен броенето на повторенията и изготвяне на...

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