Ep389 – Training Talk April 2025

from The Lifetime Athlete · host John Zombro

This month in our Training Talk series, we’re introducing the Full Body Training System that The Lifetime Athlete Training Tribe (exclusive to subscribed members in the App) will be using. We’re also discussing aspects of exercise selection and workout design that balance performance and longevity. This podcast was brought to you by The Lifetime Athlete App. Available on the App…

Episode metadata supplied by the publisher feed · Published Apr 2, 2025

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Ep389 – Training Talk April 2025

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