Ep38_From Autopilot to Alignment: The Choice that Changed Everything (with Stefania Vitale, Dt.P. RD)

Leaving the “good on paper” life, healing scarcity, and rebuilding a nervous-system-led routine— creating the life you actually want What if the most “iconic” thing you do this year… is decide? In this conversation, I’m joined by Stefania, a registered dietitian and entrepreneur, as she shares the moment she stopped living on autopilot—leaving a long-term relationship, rebuilding her identity, and creating a life rooted in alignment. We talk about the pivot season (the beautiful and the stretchy), what a “small burnout” taught her about capacity and nervous system support, and the everyday practices that keep her anchored: slow mornings, condensed workweeks, movement, hydration, boundaries, and sleep. And we go there on wealth—not just money, but freedom, overflow, and the ability to choose—plus the energy of building a dream wedding and letting it set the tone for what comes next. Perfect for you if you’re in a transition season, craving clarity, or ready to build a life you’re wildly in love with—one brave step at a time. Guest: Stefania Vitale (Registered Dietitian, Entrepreneur)