Ep39: Ben Warren Nutritionist, talks eating for health, vitality, longevity and hormone balance

Ben Warren, founder of Be Pure is all about designing a scientifically driven  and holistic health and nutrition programme for the individual. Helping clients with difficult chronic health issues through eating plans and supplementation designed according to their profile and genetic type. Ben believes that our health and optimal energy is influenced by what we eat, how we move, how we sleep and how we think and that the human body is an amazing and complex thing and we that we need to look at it from all angles so it can function optimally. In this discussion we cover topics ranging from chronic lifestyle diseases through to gut health, hormone balance, avoiding the toxins in our environment to anti-aging strategies, common allergens and detoxing.  We talk about the future of health including much more personalised solutions and the psychology of getting to the root cause of issues rather than looking for "quick fixes" that don't usually get to the bottom of the problems. www.bepure.co.nz   For more episodes of Pushing the limits make sure you subscribe on itunes. Just search for "Pushing the Limits" or on stitcher, soundcloud or via the website at www.lisatamati.co.nz/podcast. We would also like to thank our show sponsors: Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt   The Path of an Athlete - Mindset academy. This in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills and the keys for success in any endeavour. For a free mini course go to www.lisatamati.co.nz Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale.