EP39: 【冥想靜心】— 睡前沉浸式冥想，掃描全身肌肉解決因壓力導致的失眠 💤

from 梳乎瑜伽 (Sofulaaa Yoga) - 廣東話瑜伽｜舒痛治療｜冥想靜心練習 · host Sofula

EP39: 【冥想靜心】— 睡前沉浸式冥想，掃描全身肌肉解決因壓力導致的失眠 💤 你今晚係咪又訓響床上，腦袋轉個不停，明明好攰但係點都訓唔著？🤯 好多時候，失眠唔係因為你唔想訓，而係你嘅身體同大腦累積咗成日嘅「隱形壓力」，肌肉硬繃繃，連自己都唔知。今日呢一集非常特別，請你熄埋房燈 📴、蓋好被🛏️，帶上耳機。Sofula 會帶你進行一場「深度身體掃描」（Body Scan）。由頭頂、面部肌肉、肩頸，一直放鬆到腳趾尖。今晚，你唔洗再動腦筋，洗再顧慮任何事。將你嘅身體完全交託比床墊，等我陪住你，將壓力一忽一忽咁放低，慢慢進入香甜嘅夢鄉。🌙 祝你有一場好夢，晚安。😴 🌟 呢個 Channel 啱晒以下嘅你： 🎯 想針對性舒緩長期痛症、勞損嘅你 🏃‍♂️ 做完運動覺得肌肉繃緊，想好好修復嘅你 🏠 純粹想喺屋企、辦公室輕鬆做吓伸展嘅男女老少唔需要複雜嘅器材，只要帶上你嘅耳機 🎧，跟住我嘅聲音導航，無論你喺邊度，都可以隨時隨地開始居家伸展、舒痛治療同埋冥想靜心，一齊分享伸展與瑜伽嘅樂趣。 ❤️ 支持 Sofula：如果你鍾意我嘅分享，請記得 Subscribe（訂閱）、Share 俾身邊嘅人，同埋喺 Podcast 平台留個 5 星好評⭐⭐⭐⭐⭐！按此追蹤我嘅 IG 獲取更多日常伸展小貼士：👉 https://www.instagram.com/sofula_life/ [Buy me a coffee :) ]: 你的支持係我創作既動力！齊齊支持SOFULA廣東話瑜伽podcast channel，一起推動更健康與幸福的未來！🚀 https://pay.soundon.fm/podcasts/b6739794-bd35-4ba4-8821-f421aff4ec47 ～～～～～～～梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊，亦是一位註冊瑜伽、空中瑜伽、以及伸展導師，亦有讀相關物理治療瑜伽、解剖學的知識。希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等，享受運動伸展帶來的喜悅感，達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中，踏上健康、幸福富足的人生♡ 如果你喜歡這個Channel，歡迎訂閱並分享梳乎瑜伽（SofulaaaYoga）這個頻道，和Follow 我Instagram 。如果你有任何痛症想我教大家舒緩的話，亦歡迎留言或者Pm我；） [Instagram]: https://www.instagram.com/sofula_life/ 一起進入梳乎瑜伽，來一趟療癒的瑜伽小旅行吧;) ～～～～～～～免責聲明: 參與Sofula瑜伽活動或練習之前，請細閱免責聲明如下：您明白有需要時須諮詢其合資格醫生的意見，以了解其身體狀況是否適合參加活動或瑜伽練習。您明白參與活動或瑜伽練習屬自願性質，清楚其所附帶之受傷風險，並對自己的安全和健康承擔全部責任。您在此同意SofulaaaYoga毌須為其參與之任何活動或瑜伽練習而導致的任何受傷或指控負責並放棄任何一切追討及索償之權利。瑜伽及伸展練習的效果及改善健康的程度視乎個人體質、生活習慣及飲食習慣而因人而異，本頻道內容純屬筆者個人經驗，並不能代替專業意見，敬請注意。 -- Hosting provided by SoundOn

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EP39: 【冥想靜心】— 睡前沉浸式冥想，掃描全身肌肉解決因壓力導致的失眠 💤

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This episode is 10 minutes long.

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This episode was published on June 17, 2026.

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