Ep 39 - Navigating Weight Loss Plateaus

I constantly feel the frustration of men and women that worry when they have not seen movements on the scale for a week or two. This often leads to them feeling like a failure and self-sabotaging as a result. In this episode, we discuss how you may incorrectly believe yourself to be failing however you may be looking at the wrong things. I then provide some advice on how to navigate plateaus when they occur.