EP39 Nights out, periods & gym anxiety

What this episode covers

This is a Confidence Club check in, I'll share some wins from the community go over some of the struggles raised & answer the questions from members in their check in forms. I talk about ways to reduce period symptoms, as well as managing stress and how to manage multiple social occasions in one week. As always if you have any questions for send me a DM on @hayleybellpt Enjoy x

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 44 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on March 6, 2023.

What is this episode about?

This is a Confidence Club check in, I'll share some wins from the community go over some of the struggles raised & answer the questions from members in their check in forms. I talk about ways to reduce period symptoms, as well as managing stress and...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.