Ep39. The Truth About “High Protein” Bars (You’re Being Misled)

Protein bars are everywhere — and most of them are lying to you.Just because something says “high protein”, “20% protein” or “25% protein” doesn’t mean it’s actually a good protein source for your goals.In this video, I break down:• What “high protein” claims really mean in Australia & NZ• How food labels mislead you• Why “25% protein” doesn’t mean what you think• How to calculate protein efficiency in seconds• Why size and calorie density matter• What makes a protein source high quality• Real supermarket bar comparisonsI’ll show you exactly how to tell if a protein bar is:✔ Actually helping your protein goals✔ Filling✔ Efficient for its calories✔ Or just clever marketingThis isn’t about demonising foods — it’s about making informed choices.If you’ve ever stood in the protein bar aisle confused… this video is for you.Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.