EP39 行動是克服壓力與恐懼的最佳解方｜在慢裡行動，在行動中安定

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This episode is 29 minutes long.

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This episode was published on May 19, 2026.

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from 且慢茶館【一盞慢時光】 · host Brown Bear

壓力來臨時，我們習慣想得更多，卻做得更少。但真正降低焦慮的，不是更完整的計畫，而是第一個行動。本集帶您重新理解：為什麼行動能讓恐懼縮小。在慢裡行動，在行動中安定。邀請您，為自己喝一盞茶，品生活的香。且慢茶館∣一盞慢時光 IG：https://www.instagram.com/chillman_teahouse?igsh=cmM2dTU5N2QxY3M2&utm_source=qr且慢茶館∣一盞慢時光 FB粉絲專頁：https://www.facebook.com/share/16JeapCqTr/?mibextid=wwXIfr合作聯繫：[email protected] 加入會員，支持節目： https://cmeqlz1ik0128010l87rm7lys.firstory.io/join留言告訴我你對這一集的想法： https://open.firstory.me/user/cmeqlz1ik0128010l87rm7lys/comments Powered by Firstory Hosting

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EP39 行動是克服壓力與恐懼的最佳解方｜在慢裡行動，在行動中安定

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