EP39 坐比站還傷脊椎盤！椎間盤突出難逃手術？醫：9成免開刀 ft.竹北聯新運動醫學診所院長劉又銓

from 健康醫聊站 · host 台視新聞

現代人常常久坐久站，造成腰椎壓力，開始出現腳痠腳麻，甚至導致椎間盤突出的狀況。曾為中華隊奧運隊醫的運動醫學科醫師劉又銓提醒，癱坐在沙發上等不良姿勢最傷腰椎。坊間拉腰等等的做法，也只是在拉的時候，減少椎間盤的壓力，其實並沒有長期的效果，唯有正確的核心運動，被認為是真正長期有效的治療，如果能夠落實運動，90%以上的椎間盤突出都不需要手術。 ▲《健康醫聊站》每週六晚上21:00 台視財經台首播 ▲《健康醫聊站》Podcast版每週五更新健康醫聊站FB：https://www.facebook.com/share/16dwR5hAHS/?mibextid=wwXIfr 主持人侯乃榕臉書FB：https://www.facebook.com/NJHou 台視官方YouTube頻道：https://www.youtube.com/user/ttv -- Hosting provided by SoundOn

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EP39 坐比站還傷脊椎盤！椎間盤突出難逃手術？醫：9成免開刀 ft.竹北聯新運動醫學診所院長劉又銓

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