EPISODE · Dec 4, 2024 · 1 MIN
EP394【北風裡的太陽】人生沒辦法一直用短跑的衝刺
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
短跑的衝刺，用盡肌肉的張力，心肺功能還有喘氣也到達幾點，如此用盡力氣的方式，只能短時間的進行，長時間而言，不可能有那麼大的動能。 找到速度與步調很重要，別是長時間的運動，像是長跑或是長距離的健行…… 未完，全文在這裡閱讀： 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn
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EP394【北風裡的太陽】人生沒辦法一直用短跑的衝刺
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