Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

from The Lifetime Athlete · host John Zombro

We’re back with Part 2 of Basic Movement Patterns for Lifetime Athletes. This episode features a discussion of the 7 major patterns and examples of how we program for athletes and fitness enthusiasts of all ages and abilities. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…

Episode metadata supplied by the publisher feed · Published May 12, 2025

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Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

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