EP395運動心理學[為什麼越想贏越容易輸？]

主題簡述運動心理學探討大腦如何影響運動表現。核心在於：動機、專注、壓力調節、自我對話、挫折耐受度、勝敗心態。它不是運動員的專利，而是所有人都需要的「心理性能管理」。如果能理解大腦如何運作，就能重新設計你的表現模式，無論工作、訓練、生活都能更穩、更快、更有效率。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Nov 25, 2025

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EP395運動心理學[為什麼越想贏越容易輸？]

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