EPISODE · May 19, 2025 · 38 MIN
Ep396 – Longevity-Based Resistance Training
from The Lifetime Athlete · host John Zombro
Longevity-Based Resistance Training for Lifetime Athletes or lifelong fitness enthusiasts! How do you use resistance training when the long game is your focus? Find out! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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Ep396 – Longevity-Based Resistance Training
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