EPISODE · Dec 12, 2022 · 29 MIN
Ep397: 3 How to Have Body Confidence with Chardét Ryel
from Confessions of a Binge Eater
OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how you can start changing the conversation in your head around how you look and how you feel about your body.
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Ep397: 3 How to Have Body Confidence with Chardét Ryel
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