EPISODE · Dec 17, 2022 · 14 MIN
Ep398: Don't Eat to Please Others: Do You Instead
from Confessions of a Binge Eater
Do you feel bad saying "no" when someone offers you food you won't really feel good eating? Emotional eaters do this all the time, and it's a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you can stop.
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Ep398: Don't Eat to Please Others: Do You Instead
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This episode is 14 minutes long.
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This episode was published on December 17, 2022.
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Do you feel bad saying "no" when someone offers you food you won't really feel good eating? Emotional eaters do this all the time, and it's a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to...
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