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EP398 總是活得太用力？懂得放鬆，人生就會很輕鬆！ft.胡展誥 episode artwork

EPISODE · Apr 4, 2023 · 43 MIN

EP398 總是活得太用力？懂得放鬆，人生就會很輕鬆！ft.胡展誥

from 鄧惠文-心事有人知 · host 寶島聯播網

「每一次的努力不一定會成功，但一定會有成長」 你是不是總是活得太用力？而在生活中用盡全力活的完美，一直以來好像是一種美德一般存在於我們的成長過程中，好像妄想走輕鬆的路途是萬惡不赦的小聰明。本集邀請到胡展誥諮商心理師，來和我們]分享他的最新著作《刻意放鬆：25個壓力調節練習，找回安定的內在》，將在節目中與我們分享，如何好好正視自己的壓力來源，找回生命的平衡點！ -- Hosting provided by SoundOn Powered by Firstory Hosting

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EP398 總是活得太用力？懂得放鬆，人生就會很輕鬆！ft.胡展誥

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