EP399聞味道30秒內會很想吃，超過兩分鐘食慾就會下降

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This episode is 8 minutes long.

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This episode was published on December 9, 2025.

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from 每天五分鐘 · host 陳揚

"人類的嗅覺在食慾啟動中扮演關鍵角色。研究顯示，當我們聞到食物香氣的前30秒，大腦的獎勵系統會被強烈啟動，使人產生強烈的想吃衝動。然而，若氣味持續超過2分鐘，嗅覺神經逐漸適應，食慾反而下降，這種現象稱為『嗅覺疲勞效應（olfactory adaptation）』。這也是為什麼食物剛上桌最香、香味太久反而沒食慾的原因。" -- Hosting provided by SoundOn

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EP399聞味道30秒內會很想吃，超過兩分鐘食慾就會下降

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