EPISODE · Nov 26, 2024 · 10 MIN
Ep3從生活小事去察覺，如何建立成就感
from 讀光日常 · host 我是 Sophia ，謝謝你在這段時光裡與我相伴。
成就感是一種滿足的感覺，當自我期待透過自己行為的實踐轉為現實時，內心會感受到興奮快樂。有些人對這種的感受覺得遙遠，這時候就要去練習自我察覺成就感，當他來臨時，我們才不會錯過他！
What this episode covers
成就感是一種滿足的感覺，當自我期待透過自己行為的實踐轉為現實時，內心會感受到興奮快樂。有些人對這種的感受覺得遙遠，這時候就要去練習自我察覺成就感，當他來臨時，我們才不會錯過他！
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Ep3從生活小事去察覺，如何建立成就感
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How long is this episode of 讀光日常?
This episode is 10 minutes long.
When was this 讀光日常 episode published?
This episode was published on November 26, 2024.
What is this episode about?
成就感是一種滿足的感覺，當自我期待透過自己行為的實踐轉為現實時，內心會感受到興奮快樂。有些人對這種的感受覺得遙遠，這時候就要去練習自我察覺成就感，當他來臨時，我們才不會錯過他！
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