EPISODE · Sep 23, 2025 · 6 MIN
EP3與壓力好好相處
from 貞懿的健康慢時光 · host 貞懿Alice
壓力不是敵人，而是身體的提醒。 當心跳加快、肩頸緊繃、睡眠不安穩時，其實是身體在對你說：「我需要你慢下來。」 在這一集中，我會帶你認識三個常見的壓力徵兆，並分享如何透過薰衣草精油、以及簡單的「4-7-8 呼吸法」來幫助神經放鬆。 最後，還有一個小小的心裡練習，邀請你和壓力和解，學會用更溫柔的方式照顧自己。 今晚，讓我們一起深呼吸三次，慢慢安靜下來 🌿 ❤️Facebook：尤貞懿/ Alice Yu https://www.facebook.com/alice.yu.944 ❤️Email：[email protected] ❤️Line：aliceyu0123 -- Hosting provided by SoundOn
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EP3與壓力好好相處
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This episode was published on September 23, 2025.
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