Ep4: 5 Themes For Forming and Maintaining Behavioral Changes

This week, we discuss how to form and maintain behavior changes so that we can work toward wellness. I discuss 5 aims that everyone should have when forming new long term behaviors. I open up about some of the old habits that I learned to break and tricks on how I did it.   The Research Her supports Audible: For a FREE audiobook and 30-day trial: http://www.audibletrial.com/research   The Research Her also supports Acorns: For $5 toward your investing account: https://www.acorns.com/invite/XMAQL9   Connect with me: Website: TheResearchHer.com Instagram: @TheResearchHer Twitter: @TheResearchHer Facebook: @TheResearchHer   Show sources: Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories by  Dominika Kwasnicka, Stephan U Dombrowski, Martin White & Falko Sniehotta *Note* I am not an expert in this field. All literature interpretations are from my perspective and do not always reflect the intention of the authors.