EPISODE · Oct 14, 2022 · 1H 25M
EP4: Accessory Work
from Conjugate Nation Podcast · host jessebifano
Accessory work accounts for 80% of our training and is a cornerstone in the success we've had with lifters, CrossFitters, and sport athletes. Coaches and athletes should know the movements, order, sets, reps, rest periods, and intensities that strengthen their weaknesses and move them or the people they work with towards their goals.
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EP4: Accessory Work
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