Ep4 - Aren’t Affirmations Just Lying to Yourself? Not If You Use Them Like This…

The Century ClubAre affirmations just lying to yourself? Not if you understand how beliefs actually work.In this video, I answer the most common questions cricketers ask me about affirmations:• How many affirmations should I have?• How often should I read them?• And… am I just faking it?The truth is, affirmations are the best tool I know to rewire a belief - especially if you’re trying to break a cycle of self-doubt, fear of failure or poor form:Affirmations help you change your identity as a playerUnderstand how repetition shapes confidence and performanceWhether you’re trying to build more batting confidence, overcome nerves or stay focused under pressure this mindset video breaks it down in a simple, practical way.