EP4: Carly Navin: Motherhood, Montessori & Keeping Your Cool!

Carly Navin is a mum of one. She is a yoga, spin and fitness instructor alongside her role as a flight attendant and co-owner of Keep Your Cool: Keep Your Cool | Ice Bath Wellness Events UK. Carly has a strong focus on her social media of mental health, as well as physical health, and since becoming a mum her fitness and health content has broadened to include children too. You can find Carly on social media as @lilfitmiss.