Ep4 | CrossFit HQ leadership shuffle/ Rally Talks Nutrition Principles/ Vitality Defined

In this episode, the guys trade opinions on the continued reshuffling at CrossFit HQ, discuss some cool 3D Naked body comp tech, and just why Rally Point ENDURE or LIFT OFF just might be the perfect start to your fitness journey.Bravo and Tango also attempt to take a huge chunk of confusion out of your nutrition game with 10 extremely sound nutrition principles as given by Optimize ME nutrition maste teacher EC Synkowski. These basic tenets, when followed intelligently, can do some major damage to all the excuses or obstacles that have fogged your mind or frustrated your efforts in the past.Rally Point Endeavors’ vision for its community is further clarified and Tango explains just what he means by the word VITALITY he’s always throwing around.You’ll leave this episode with a clarity you haven’t yet experienced with regard to nutrition, intent, and purpose in taking action.Rally On! ALL IN!