Ep4: Demystifying Pelvic Floor Care with Pelvic Floor Therapist Lindsey Vestal

What’s the deal with kegels? Are squats better? What should we really be recommending to our prenatal and postnatal clients? It is no secret that there is a lot of misinformation out there about pelvic floor health. Join us as we talk to the amazing Lindsey Vestal who not only drops major knowledge bombs, but also gives us tangible assessment tools that we can use with our clients right away.Website: http://www.functionalpelvis.com/Instagram: https://www.instagram.com/functionalpelvis/