EP4 - From Sobriety to Strength: How Fitness Transformed Claire Bays' Recovery Journey

In this episode of How’s My Drinking?, we sit down with fitness coach and sobriety advocate Claire Bays to explore the powerful connection between recovery and physical wellness. Claire opens up about her 15-year journey with alcohol, what led her to finally quit, and how fitness became a key part of her healing process. She shares insights on navigating early sobriety, finding healthy coping mechanisms, and building a life that aligns with personal values. Whether you're in recovery, curious about sobriety, or looking for inspiration to make positive changes, this episode is packed with real talk, motivation, and practical advice. You can follow Claire on instagram @clairebays⁠ or click the link Instagram.com/clairebays