EP4: Meditation Brain Plan

Welcome to Building Your Best Brain Podcast! In this episode we: Benefits of a long, less frequent meditation practise vs. shorter more frequent meditation practice Journal prompts to build your meditation plan that will actually stick! Some free meditation resources to get your started.   Journal prompts; What do you hope you will gain from a consistent meditation practise? What is a small, specific, feasible goal you can implement right now? What tools or resources can you use right now to help strengthen your meditation practise? What emotions/thoughts come up when you think about implementing a daily meditation practise? What is an antidote thought to help nurture a positive learning environment?  What is a science fact that you are most attracted to and/or find most motivating to maintain a  meditation practise?   Want to Go Deeper? Join me live for a free webinar by joining my newsletter and staying tuned for the next Pick My Brain session. If you're looking to improve your stress regulation, take my quiz to discover where your brain is currently at—and what steps can help you move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com   References:   Levi K, Shoham A, Amir I, Bernstein A (2021) The Daily Dose-Response Hypothesis of Mindfulness Meditation Practice: An Experience Sampling Study. Psychosomatic Medicine 6: 624-630.