EPISODE · Sep 17, 2024 · 29 MIN
EP4: 人們為何難以即時求助？
from 每週情緒主控台 · host Emotion Digest
這集節目探討當我們面臨「多工」時，常會過於投入任務項目，而忘了「向外求助」的現象。為了幫大家避免這種情況，節目分享了幾個必備技巧，比如每天給自己留點喘息空間、聰明規劃工作、營造友善的求助環境，讓你能輕鬆應對壓力，遠離 burnout。
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EP4: 人們為何難以即時求助？
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