Ep4: Rethinking Menopause in a Modern World with Johanna Swanson

In this episode, I sit down with Johanna Swanson to explore menopause through a modern lens. Johanna begins by sharing her powerful personal journey, the experiences that led her to question conventional narratives and ultimately become a menopause coach supporting other women through this transition.We discuss how today’s lifestyle, from chronic stress and disrupted circadian rhythms to environmental and metabolic pressures, may be amplifying symptoms in ways that aren’t inherently “natural.”Johanna shares a refreshing perspective on mitochondria, emotional resilience, and lifestyle foundations, while offering practical solutions that empower women to take ownership of their health with clarity and confidence.She also speaks about her courses and coaching programs designed to support women through this transition in a grounded, informed way.Follow Johanna Swanson:Instagram @navigate.menopause❤️ This episode is recorded for educational purposes only and is not intended as medical advice.